Ed Elliott 30:00 row
4,403m
Meters
30:00.0
Time
3:24.4
Pace
220
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 77 |
March 10, 2022 17:40:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,403m | 3:24.4 | 41 | 441 | 20 |
| 10:00.0 | 1,357m | 3:41.0 | 32 | 411 | 20 |
| 20:00.0 | 1,504m | 3:19.4 | 44 | 451 | 21 |
| 30:00.0 | 1,542m | 3:14.5 | 48 | 463 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.