Ed Elliott 30:00 row
4,509m
Meters
30:00.0
Time
3:19.6
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 76 |
March 11, 2022 17:28:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,509m | 3:19.6 | 44 | 451 | 19 |
| 10:00.0 | 1,377m | 3:37.8 | 34 | 416 | 19 |
| 20:00.0 | 1,551m | 3:13.4 | 48 | 466 | 20 |
| 30:00.0 | 1,582m | 3:09.6 | 51 | 476 | 20 |
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