Ed Elliott 30:00 row
4,505m
Meters
30:00.0
Time
3:19.7
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 78 |
March 14, 2022 17:26:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,505m | 3:19.7 | 44 | 451 | 19 |
| 10:00.0 | 1,372m | 3:38.6 | 33 | 415 | 19 |
| 20:00.0 | 1,505m | 3:19.3 | 44 | 452 | 20 |
| 30:00.0 | 1,627m | 3:04.3 | 56 | 492 | 20 |
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