Ed Elliott 30:00 row
4,824m
Meters
30:00.0
Time
3:06.5
Pace
242
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 76 |
March 15, 2022 17:08:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,824m | 3:06.5 | 54 | 485 | 19 |
| 10:00.0 | 1,526m | 3:16.5 | 46 | 458 | 19 |
| 20:00.0 | 1,635m | 3:03.4 | 57 | 494 | 20 |
| 30:00.0 | 1,663m | 3:00.3 | 60 | 505 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.