Ed Elliott 30:00 row
4,928m
Meters
30:00.0
Time
3:02.6
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 75 |
March 17, 2022 17:25:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,928m | 3:02.6 | 57 | 497 | 20 |
| 10:00.0 | 1,522m | 3:17.1 | 46 | 457 | 19 |
| 20:00.0 | 1,687m | 2:57.8 | 62 | 514 | 20 |
| 30:00.0 | 1,720m | 2:54.4 | 66 | 527 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.