Ed Elliott 30:00 row
3,910m
Meters
30:00.0
Time
3:50.1
Pace
199
Calories
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 398 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 77 |
March 18, 2022 17:24:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,910m | 3:50.1 | 29 | 398 | 19 |
| 10:00.0 | 1,322m | 3:46.9 | 30 | 403 | 19 |
| 20:00.0 | 1,298m | 3:51.1 | 28 | 397 | 19 |
| 30:00.0 | 1,291m | 3:52.3 | 28 | 395 | 19 |
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