Ed Elliott 30:00 row
3,875m
Meters
30:00.0
Time
3:52.2
Pace
196
Calories
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 19 |
| Stroke Count | 588 |
| Drag Factor | 77 |
March 21, 2022 17:21:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,875m | 3:52.2 | 28 | 396 | 19 |
| 10:00.0 | 1,237m | 4:02.5 | 25 | 384 | 19 |
| 20:00.0 | 1,307m | 3:49.5 | 29 | 399 | 20 |
| 30:00.0 | 1,331m | 3:45.3 | 31 | 405 | 19 |
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