Ed Elliott 30:00 row
4,902m
Meters
30:00.0
Time
3:03.5
Pace
248
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 76 |
March 22, 2022 17:16:54
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,902m | 3:03.5 | 57 | 494 | 19 |
| 10:00.0 | 1,488m | 3:21.6 | 43 | 446 | 19 |
| 20:00.0 | 1,631m | 3:03.9 | 56 | 493 | 19 |
| 30:00.0 | 1,783m | 2:48.2 | 73 | 552 | 20 |
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