Ed Elliott 30:00 row
4,549m
Meters
30:00.0
Time
3:17.8
Pace
227
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 75 |
March 24, 2022 17:15:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,549m | 3:17.8 | 45 | 455 | 18 |
| 10:00.0 | 1,425m | 3:30.5 | 38 | 429 | 18 |
| 20:00.0 | 1,538m | 3:15.0 | 47 | 462 | 18 |
| 30:00.0 | 1,586m | 3:09.1 | 52 | 477 | 19 |
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