Ed Elliott 45:00 row
7,082m
Meters
45:00.0
Time
3:10.6
Pace
355
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 18 |
| Stroke Count | 855 |
| Drag Factor | 105 |
March 28, 2022 17:33:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,082m | 3:10.6 | 51 | 473 | 18 |
| 9:00.0 | 1,405m | 3:12.1 | 49 | 469 | 17 |
| 18:00.0 | 1,455m | 3:05.5 | 55 | 488 | 18 |
| 27:00.0 | 1,507m | 2:59.1 | 61 | 509 | 22 |
| 36:00.0 | 1,437m | 3:07.8 | 53 | 481 | 19 |
| 45:00.0 | 1,278m | 3:31.2 | 37 | 427 | 18 |
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Workout Graph
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