Ed Elliott 45:00 row
7,349m
Meters
45:00.0
Time
3:03.6
Pace
369
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 865 |
| Drag Factor | 105 |
March 29, 2022 17:30:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,349m | 3:03.6 | 56 | 494 | 19 |
| 9:00.0 | 1,346m | 3:20.5 | 43 | 449 | 17 |
| 18:00.0 | 1,484m | 3:01.9 | 58 | 500 | 19 |
| 27:00.0 | 1,534m | 2:56.0 | 64 | 520 | 22 |
| 36:00.0 | 1,531m | 2:56.3 | 64 | 519 | 20 |
| 45:00.0 | 1,455m | 3:05.5 | 55 | 488 | 18 |
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Workout Graph
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