Ed Elliott 45:00 row
7,425m
Meters
45:00.0
Time
3:01.8
Pace
374
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 102 |
March 31, 2022 17:26:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,425m | 3:01.8 | 58 | 500 | 19 |
| 9:00.0 | 1,397m | 3:13.2 | 48 | 466 | 19 |
| 18:00.0 | 1,436m | 3:08.0 | 53 | 481 | 20 |
| 27:00.0 | 1,538m | 2:55.5 | 65 | 522 | 22 |
| 36:00.0 | 1,509m | 2:58.9 | 61 | 510 | 20 |
| 45:00.0 | 1,545m | 2:54.7 | 66 | 525 | 18 |
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Workout Graph
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