Ed Elliott 30:00 row
4,358m
Meters
30:00.0
Time
3:26.5
Pace
217
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 104 |
April 01, 2022 17:26:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,358m | 3:26.5 | 40 | 436 | 19 |
| 10:00.0 | 1,407m | 3:33.2 | 36 | 424 | 19 |
| 20:00.0 | 1,448m | 3:27.1 | 39 | 435 | 19 |
| 30:00.0 | 1,503m | 3:19.6 | 44 | 451 | 19 |
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