Ed Elliott 45:00 row
8,054
Meters
45:00.0
Time
2:47.6
Pace
416
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 885 |
| Drag Factor | 103 |
April 05, 2022 17:54:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,054 | 2:47.6 | 74 | 554 | 416 | 19 |
| 9:00.0 | 1,453 | 3:05.8 | 55 | 486 | 73 | 18 |
| 18:00.0 | 1,585 | 2:50.3 | 71 | 540 | 81 | 19 |
| 27:00.0 | 1,690 | 2:39.7 | 86 | 593 | 89 | 22 |
| 36:00.0 | 1,682 | 2:40.5 | 85 | 586 | 88 | 21 |
| 45:00.0 | 1,644 | 2:44.2 | 79 | 566 | 85 | 18 |
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Workout Graph
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