Ed Elliott 45:00 row
7,908m
Meters
45:00.0
Time
2:50.7
Pace
406
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 102 |
April 06, 2022 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,908m | 2:50.7 | 70 | 542 | 19 |
| 9:00.0 | 1,412m | 3:11.2 | 50 | 472 | 18 |
| 18:00.0 | 1,523m | 2:57.2 | 63 | 516 | 20 |
| 27:00.0 | 1,645m | 2:44.1 | 79 | 572 | 22 |
| 36:00.0 | 1,693m | 2:39.4 | 86 | 596 | 20 |
| 45:00.0 | 1,636m | 2:45.0 | 78 | 567 | 19 |
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Workout Graph
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