Ed Elliott 45:00 row
8,140m
Meters
45:00.0
Time
2:45.8
Pace
423
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 104 |
April 11, 2022 17:27:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,140m | 2:45.8 | 77 | 564 | 19 |
| 9:00.0 | 1,430m | 3:08.8 | 52 | 478 | 18 |
| 18:00.0 | 1,545m | 2:54.7 | 66 | 525 | 20 |
| 27:00.0 | 1,679m | 2:40.8 | 84 | 589 | 22 |
| 36:00.0 | 1,747m | 2:34.5 | 95 | 626 | 20 |
| 45:00.0 | 1,741m | 2:35.0 | 94 | 622 | 18 |
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