Ed Elliott 45:00 row
8,391m
Meters
45:00.0
Time
2:40.8
Pace
445
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 19 |
| Stroke Count | 884 |
| Drag Factor | 104 |
April 14, 2022 17:35:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,391m | 2:40.8 | 84 | 589 | 19 |
| 9:00.0 | 1,393m | 3:13.8 | 48 | 465 | 18 |
| 18:00.0 | 1,613m | 2:47.3 | 75 | 556 | 20 |
| 27:00.0 | 1,735m | 2:35.6 | 93 | 619 | 22 |
| 36:00.0 | 1,853m | 2:25.7 | 113 | 689 | 20 |
| 45:00.0 | 1,797m | 2:30.2 | 103 | 655 | 18 |
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