Ed Elliott 30:00 row
5,550m
Meters
30:00.0
Time
2:42.1
Pace
293
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 103 |
April 15, 2022 16:44:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,550m | 2:42.1 | 82 | 582 | 20 |
| 10:00.0 | 1,649m | 3:01.9 | 58 | 500 | 18 |
| 20:00.0 | 1,844m | 2:42.6 | 81 | 579 | 20 |
| 30:00.0 | 2,057m | 2:25.8 | 113 | 688 | 24 |
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