Ed Elliott 45:00 row

8,507m

Meters

45:00.0

Time

2:38.6

Pace

453

Calories

Average Watts88
Calories Per Hour601
Stroke Rate19
Stroke Count887
Drag Factor104

April 19, 2022 17:31:43

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 8,507m 2:38.6 88 601 19
9:00.0 1,472m 3:03.4 57 495 18
18:00.0 1,616m 2:47.0 75 558 20
27:00.0 1,776m 2:32.0 100 642 22
36:00.0 1,806m 2:29.5 105 660 20
45:00.0 1,837m 2:26.9 110 679 18

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Workout Graph

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