Ed Elliott 30:00 row

5,812m

Meters

30:00.0

Time

2:34.8

Pace

316

Calories

Average Watts94
Calories Per Hour624
Stroke Rate21
Stroke Count646
Drag Factor104

April 20, 2022 17:09:42

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,812m 2:34.8 94 624 21
10:00.0 1,667m 2:59.9 60 506 19
20:00.0 1,988m 2:30.9 102 650 22
30:00.0 2,158m 2:19.0 130 748 24

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