Ed Elliott 45:00 row
8,408m
Meters
45:00.0
Time
2:40.5
Pace
442
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 19 |
| Stroke Count | 883 |
| Drag Factor | 105 |
April 22, 2022 17:28:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,408m | 2:40.5 | 85 | 591 | 19 |
| 9:00.0 | 1,480m | 3:02.4 | 58 | 498 | 18 |
| 18:00.0 | 1,658m | 2:42.8 | 81 | 578 | 20 |
| 27:00.0 | 1,790m | 2:30.8 | 102 | 650 | 22 |
| 36:00.0 | 1,758m | 2:33.5 | 97 | 632 | 20 |
| 45:00.0 | 1,722m | 2:36.7 | 91 | 612 | 18 |
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