Ed Elliott 45:00 row
8,437m
Meters
45:00.0
Time
2:40.0
Pace
449
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 19 |
| Stroke Count | 894 |
| Drag Factor | 103 |
April 26, 2022 17:39:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 8,437m | 2:40.0 | 85 | 594 | 19 |
| 9:00.0 | 1,434m | 3:08.2 | 52 | 480 | 19 |
| 18:00.0 | 1,596m | 2:49.1 | 72 | 548 | 20 |
| 27:00.0 | 1,735m | 2:35.6 | 93 | 619 | 22 |
| 36:00.0 | 1,819m | 2:28.4 | 107 | 668 | 20 |
| 45:00.0 | 1,853m | 2:25.7 | 113 | 689 | 18 |
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