Ed Elliott 45:00 row
8,503m
Meters
45:00.0
Time
2:38.7
Pace
457
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 103 |
April 28, 2022 17:41:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,503m | 2:38.7 | 87 | 600 | 19 | 111 |
| 9:00.0 | 1,391m | 3:14.1 | 48 | 464 | 19 | 86 |
| 18:00.0 | 1,580m | 2:50.8 | 70 | 541 | 20 | 99 |
| 27:00.0 | 1,752m | 2:34.1 | 96 | 629 | 22 | 108 |
| 36:00.0 | 1,827m | 2:27.7 | 108 | 673 | 20 | 121 |
| 45:00.0 | 1,954m | 2:18.1 | 133 | 756 | 18 | 144 |
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Workout Graph
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