Ed Elliott 45:00 row
8,503
Meters
45:00.0
Time
2:38.7
Pace
457
Calories
111
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 19 |
| Stroke Count | 892 |
| Drag Factor | 103 |
April 28, 2022 17:41:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,503 | 2:38.7 | 87 | 609 | 457 | 19 | 111 |
| 9:00.0 | 1,391 | 3:14.1 | 48 | 460 | 69 | 19 | 86 |
| 18:00.0 | 1,580 | 2:50.8 | 70 | 540 | 81 | 20 | 99 |
| 27:00.0 | 1,752 | 2:34.1 | 96 | 626 | 94 | 22 | 108 |
| 36:00.0 | 1,827 | 2:27.7 | 108 | 666 | 100 | 20 | 121 |
| 45:00.0 | 1,954 | 2:18.1 | 133 | 753 | 113 | 18 | 144 |
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Workout Graph
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