Ed Elliott 45:00 row
7,809m
Meters
45:00.0
Time
2:52.8
Pace
399
Calories
98
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 901 |
| Drag Factor | 104 |
April 29, 2022 17:22:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,809m | 2:52.8 | 68 | 533 | 20 | 98 |
| 9:00.0 | 1,373m | 3:16.6 | 46 | 458 | 18 | 88 |
| 18:00.0 | 1,498m | 3:00.2 | 60 | 505 | 20 | 90 |
| 27:00.0 | 1,612m | 2:47.4 | 74 | 556 | 22 | 105 |
| 36:00.0 | 1,673m | 2:41.3 | 83 | 586 | 21 | 106 |
| 45:00.0 | 1,653m | 2:43.3 | 80 | 576 | 19 | 105 |
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