Ed Elliott 30:00 row
4,524m
Meters
30:00.0
Time
3:18.9
Pace
226
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 105 |
April 30, 2022 17:13:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,524m | 3:18.9 | 44 | 452 | 20 |
| 10:00.0 | 1,399m | 3:34.4 | 35 | 422 | 20 |
| 20:00.0 | 1,518m | 3:17.6 | 45 | 456 | 21 |
| 30:00.0 | 1,608m | 3:06.5 | 54 | 485 | 21 |
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