Ed Elliott 3x12:00/2:00r row
7,558m
Meters
36:00.0
Time
2:22.8
Pace
428
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,589m |
| Overall Time | 40:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 728 |
| Drag Factor | 103 |
May 02, 2022 17:26:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,558m | 2:22.8 | 120 | 712 | 20 | |
| 12:00.0 | 2,429m | 2:28.2 | 108 | 670 | 18 | |
| 12:00.0 | 2,547m | 2:21.3 | 124 | 726 | 20 | |
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 22 | |
| r31m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.