Ed Elliott v600m/3:00r...15 row
6,000m
Meters
25:41.6
Time
2:08.4
Pace
365
Calories
140
Heart Rate
| Rest Distance | 288m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,288m |
| Overall Time | 54:41.6 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 102 |
May 03, 2022 17:59:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:41.6 | 6,000m | 2:08.4 | 165 | 868 | 26 | 140 | |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 27 | 121 | |
| r: 3:00 | 16m | ||||||
| 1:44.6 | 400m | 2:10.7 | 157 | 838 | 28 | 130 | |
| r: 2:00 | 24m | ||||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 28 | 119 | |
| r: 1:00 | 20m | ||||||
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 27 | 148 | |
| r: 3:00 | 18m | ||||||
| 1:41.5 | 400m | 2:06.8 | 171 | 889 | 27 | 138 | |
| r: 2:00 | 25m | ||||||
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 27 | 117 | |
| r: 1:00 | 18m | ||||||
| 2:31.8 | 600m | 2:06.5 | 173 | 895 | 27 | 150 | |
| r: 3:00 | 23m | ||||||
| 1:41.0 | 400m | 2:06.2 | 174 | 898 | 27 | 143 | |
| r: 2:00 | 23m | ||||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 26 | 127 | |
| r: 1:00 | 21m | ||||||
| 2:29.9 | 600m | 2:04.9 | 180 | 917 | 27 | 156 | |
| r: 3:00 | 22m | ||||||
| 1:42.7 | 400m | 2:08.3 | 165 | 869 | 26 | 144 | |
| r: 2:00 | 21m | ||||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 26 | 126 | |
| r: 1:00 | 17m | ||||||
| 2:31.7 | 600m | 2:06.4 | 173 | 896 | 27 | 154 | |
| r: 3:00 | 17m | ||||||
| 1:41.2 | 400m | 2:06.5 | 173 | 895 | 27 | 147 | |
| r: 2:00 | 23m | ||||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 27 | 132 | |
| r288m |
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