Ed Elliott 30:00 row
6,206m
Meters
30:00.0
Time
2:25.0
Pace
346
Calories
127
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 20 |
| Stroke Count | 626 |
| Drag Factor | 102 |
May 05, 2022 16:31:03
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,206m | 2:25.0 | 115 | 694 | 20 | 127 |
| 3:45.0 | 666m | 2:48.9 | 73 | 549 | 21 | 104 |
| 7:30.0 | 746m | 2:30.8 | 102 | 651 | 21 | 118 |
| 11:15.0 | 775m | 2:25.1 | 114 | 693 | 20 | 121 |
| 15:00.0 | 790m | 2:22.4 | 121 | 717 | 20 | 130 |
| 18:45.0 | 805m | 2:19.7 | 128 | 741 | 21 | 134 |
| 22:30.0 | 803m | 2:20.0 | 127 | 738 | 21 | 135 |
| 26:15.0 | 810m | 2:18.8 | 131 | 749 | 22 | 136 |
| 30:00.0 | 812m | 2:18.5 | 132 | 752 | 21 | 140 |
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