Ed Elliott 4x3000m/2:00r row
12,000m
Meters
58:39.4
Time
2:26.6
Pace
668
Calories
128
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,042m |
| Overall Time | 1:04:39.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 1123 |
| Drag Factor | 101 |
May 06, 2022 17:59:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.4 | 12,000m | 2:26.6 | 111 | 681 | 19 | 128 |
| 15:46.1 | 3,000m | 2:37.6 | 89 | 607 | 19 | 111 |
| 14:28.2 | 3,000m | 2:24.7 | 116 | 697 | 19 | 127 |
| 14:17.5 | 3,000m | 2:22.9 | 120 | 712 | 20 | 134 |
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 19 | 142 |
| r42m |
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Workout Graph
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