Ed Elliott 20x1:00/1:00r row
4,599m
Meters
20:00.0
Time
2:10.4
Pace
275
Calories
121
Heart Rate
| Rest Distance | 268m |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 4,867m |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 104 |
May 08, 2022 17:40:47
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,599m | 2:10.4 | 158 | 842 | 21 | 121 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 101 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 106 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 21 | 104 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 20 | 111 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 109 |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 111 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | 114 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 112 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | 115 |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 20 | 119 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 124 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 122 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 23 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 130 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 134 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 131 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 22 | 138 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 23 | 134 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 24 | 142 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 145 |
| r268m |
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Workout Graph
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