Ed Elliott 4x10:00/1:30r row
8,249m
Meters
40:00.0
Time
2:25.4
Pace
460
Calories
126
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,307m |
| Overall Time | 44:30.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 19 |
| Stroke Count | 782 |
| Drag Factor | 103 |
May 09, 2022 17:40:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,249m | 2:25.4 | 114 | 691 | 19 | 126 |
| 10:00.0 | 1,912m | 2:36.9 | 91 | 611 | 19 | 111 |
| 10:00.0 | 2,092m | 2:23.4 | 119 | 708 | 21 | 128 |
| 10:00.0 | 2,088m | 2:23.6 | 118 | 706 | 19 | 127 |
| 10:00.0 | 2,156m | 2:19.1 | 130 | 747 | 20 | 139 |
| r58m |
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Workout Graph
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