Ed Elliott 3x4000m/2:00r row
12,000m
Meters
1:02:26.8
Time
2:36.1
Pace
649
Calories
121
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 1:06:26.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 18 |
| Stroke Count | 1161 |
| Drag Factor | 104 |
May 12, 2022 18:11:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:26.8 | 12,000m | 2:36.1 | 92 | 616 | 18 | 121 |
| 23:20.8 | 4,000m | 2:55.1 | 65 | 524 | 19 | 104 |
| 20:21.4 | 4,000m | 2:32.6 | 98 | 638 | 18 | 123 |
| 18:44.6 | 4,000m | 2:20.5 | 126 | 733 | 19 | 143 |
| r37m |
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Workout Graph
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