Ed Elliott 16x1:00/1:00r row
3,849m
Meters
16:00.0
Time
2:04.7
Pace
238
Calories
125
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 103 |
May 13, 2022 17:01:18
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849m | 2:04.7 | 180 | 921 | 23 | 125 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 22 | 112 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | 112 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | 114 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 123 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | 121 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 120 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 122 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 22 | 124 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | 128 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | 126 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 130 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 131 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 136 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 138 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 145 |
| r227m |
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Workout Graph
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