Ed Elliott 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 95 |
May 14, 2022 07:11:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 20 |
| 3:45.0 | 708m | 2:38.8 | 87 | 600 | 20 |
| 7:30.0 | 751m | 2:29.8 | 104 | 658 | 22 |
| 11:15.0 | 794m | 2:21.6 | 123 | 723 | 20 |
| 15:00.0 | 809m | 2:19.0 | 130 | 747 | 21 |
| 18:45.0 | 824m | 2:16.5 | 138 | 773 | 21 |
| 22:30.0 | 816m | 2:17.8 | 134 | 759 | 21 |
| 26:15.0 | 826m | 2:16.1 | 139 | 776 | 21 |
| 30:00.0 | 795m | 2:21.5 | 124 | 725 | 20 |
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