Ed Elliott 3x15:00/2:30r row
9,315m
Meters
45:00.0
Time
2:24.9
Pace
523
Calories
128
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,349m |
| Overall Time | 50:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 101 |
May 16, 2022 17:37:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,315m | 2:24.9 | 115 | 695 | 20 | 128 |
| 15:00.0 | 2,906m | 2:34.8 | 94 | 624 | 18 | 118 |
| 15:00.0 | 3,178m | 2:21.5 | 123 | 724 | 21 | 127 |
| 15:00.0 | 3,230m | 2:19.3 | 129 | 745 | 22 | 139 |
| r34m |
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Workout Graph
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