Ed Elliott v750m/3:00r...12 row

6,000m

Meters

25:00.2

Time

2:05.0

Pace

378

Calories

148

Heart Rate

Rest Distance207m
Rest Time23:00.0
Overall Distance6,207m
Overall Time48:00.2
Average Watts179
Calories Per Hour916
Stroke Rate26
Stroke Count653
Drag Factor101

May 17, 2022 17:26:30

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.2 6,000m 2:05.0 179 916 26 148
3:12.6 750m 2:08.4 165 869 26 141
r: 3:00 24m
2:06.7 500m 2:06.7 172 892 26 138
r: 2:00 17m
1:02.1 250m 2:04.2 183 928 25 130
r: 1:00 19m
3:06.2 750m 2:04.1 183 929 26 150
r: 3:00 24m
2:06.0 500m 2:06.0 175 902 26 145
r: 2:00 19m
1:01.3 250m 2:02.6 190 953 25 136
r: 1:00 13m
3:09.2 750m 2:06.1 174 900 26 153
r: 3:00 22m
2:04.6 500m 2:04.6 181 922 26 152
r: 2:00 18m
1:01.8 250m 2:03.6 185 937 25 139
r: 1:00 15m
3:05.4 750m 2:03.6 185 937 27 162
r: 3:00 16m
2:05.9 500m 2:05.9 175 903 26 156
r: 2:00 20m
0:58.5 250m 1:57.0 219 1052 26 149
r207m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.