Ed Elliott v6000m/3:00r...3 row
12,000m
Meters
58:37.6
Time
2:26.5
Pace
686
Calories
141
Heart Rate
| Rest Distance | 25m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,025m |
| Overall Time | 1:03:37.6 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 101 |
May 19, 2022 17:40:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 58:37.6 | 12,000m | 2:26.5 | 111 | 682 | 20 | 141 | |
| 31:03.0 | 6,000m | 2:35.2 | 94 | 621 | 19 | 138 | |
| r: 3:00 | 11m | ||||||
| 18:33.9 | 4,000m | 2:19.2 | 130 | 746 | 22 | 142 | |
| r: 2:00 | 14m | ||||||
| 9:00.7 | 2,000m | 2:15.1 | 142 | 787 | 24 | 151 | |
| r25m |
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Workout Graph
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