Ed Elliott 4x3000m/2:00r row
12,000m
Meters
57:29.7
Time
2:23.7
Pace
674
Calories
131
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,060m |
| Overall Time | 1:03:29.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 102 |
May 20, 2022 17:20:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.7 | 12,000m | 2:23.7 | 118 | 705 | 19 | 131 |
| 14:46.5 | 3,000m | 2:27.7 | 109 | 673 | 20 | 123 |
| 14:16.7 | 3,000m | 2:22.7 | 120 | 713 | 20 | 133 |
| 14:15.2 | 3,000m | 2:22.5 | 121 | 715 | 20 | 135 |
| 14:11.2 | 3,000m | 2:21.8 | 123 | 721 | 20 | 137 |
| r60m |
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Workout Graph
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