Ed Elliott v30:00/2:00r...3 row
7,487m
Meters
34:00.0
Time
2:16.2
Pace
440
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 38:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 774 |
| Drag Factor | 93 |
May 21, 2022 07:06:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,487m | 2:16.2 | 138 | 776 | 22 | |
| 30:00.0 | 6,489m | 2:18.6 | 131 | 751 | 22 | |
| r: 2:00 | 7m | |||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 27 | |
| r25m |
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Workout Graph
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