Ed Elliott 3x12:00/2:00r row
7,624m
Meters
36:00.0
Time
2:21.6
Pace
434
Calories
128
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 40:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 103 |
May 23, 2022 17:32:05
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,624m | 2:21.6 | 123 | 723 | 20 | 128 |
| 12:00.0 | 2,504m | 2:23.7 | 118 | 705 | 18 | 128 |
| 12:00.0 | 2,544m | 2:21.5 | 124 | 725 | 20 | 126 |
| 12:00.0 | 2,576m | 2:19.7 | 128 | 741 | 22 | 132 |
| r12m |
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Workout Graph
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Week 4 - Day 1 - Off Season Plan
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