Ed Elliott 10:00 row
1,608m
Meters
10:00.0
Time
3:06.5
Pace
81
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 20 |
| Stroke Count | 196 |
| Drag Factor | 103 |
May 24, 2022 16:35:58
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,608m | 3:06.5 | 54 | 485 | 20 | 103 |
| 10:00.0 | 1,609m | 3:06.4 | 54 | 485 | 20 | 103 |
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10 Minute Warmup
erg.zone