Ed Elliott v2000m/2:30r...4 row
6,000m
Meters
26:25.7
Time
2:12.1
Pace
361
Calories
138
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,056m |
| Overall Time | 33:55.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 596 |
| Drag Factor | 103 |
May 24, 2022 17:14:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:25.7 | 6,000m | 2:12.1 | 152 | 822 | 22 | 138 | |
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 20 | 128 | |
| r: 2:30 | 19m | ||||||
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 24 | 144 | |
| r: 2:30 | 17m | ||||||
| 8:49.2 | 2,000m | 2:12.3 | 151 | 820 | 22 | 140 | |
| r: 2:30 | 20m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 26 | 156 | |
| r56m |
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Workout Graph
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Week 4 - Day 2 - Off Season Plan
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