Ed Elliott 8000m row
8,000m
Meters
38:39.3
Time
2:24.9
Pace
446
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 103 |
May 25, 2022 16:56:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:39.3 | 8,000m | 2:24.9 | 115 | 695 | 18 | 120 |
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 19 | 109 |
| 4:49.0 | 2,000m | 2:24.5 | 116 | 699 | 19 | 115 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 19 | 120 |
| 4:46.8 | 4,000m | 2:23.4 | 119 | 708 | 19 | 120 |
| 4:46.8 | 5,000m | 2:23.4 | 119 | 708 | 19 | 122 |
| 4:49.2 | 6,000m | 2:24.6 | 116 | 698 | 18 | 123 |
| 4:48.1 | 7,000m | 2:24.0 | 117 | 702 | 18 | 128 |
| 4:48.5 | 8,000m | 2:24.2 | 117 | 701 | 18 | 131 |
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Week 4 - Day 3 - Off Season Plan
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