Ed Elliott 16x1:00/1:00r row
3,834m
Meters
16:00.0
Time
2:05.1
Pace
235
Calories
126
Heart Rate
| Rest Distance | 270m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,104m |
| Overall Time | 31:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 103 |
May 26, 2022 17:34:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,834m | 2:05.1 | 178 | 913 | 23 | 126 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 23 | 112 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 119 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 120 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 121 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 22 | 120 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | 120 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 23 | 122 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 22 | 127 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 24 | 125 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 133 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | 130 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 136 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | 132 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 133 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 25 | 137 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 140 |
| r270m |
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Workout Graph
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Week 4 - Day 4 - Off Season Plan
erg.zone