Ed Elliott 3x4000m/2:00r row
12,000m
Meters
1:00:05.8
Time
2:30.2
Pace
663
Calories
125
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,036m |
| Overall Time | 1:04:05.8 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 1229 |
| Drag Factor | 102 |
May 27, 2022 17:39:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:05.8 | 12,000m | 2:30.2 | 103 | 655 | 20 | 125 |
| 22:18.9 | 4,000m | 2:47.3 | 75 | 556 | 21 | 106 |
| 19:01.3 | 4,000m | 2:22.6 | 121 | 714 | 21 | 134 |
| 18:45.7 | 4,000m | 2:20.7 | 126 | 732 | 20 | 140 |
| r36m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Week 4 - Day 5 - Off Season Plan
erg.zone