Ed Elliott 10:00 row
1,573m
Meters
10:00.0
Time
3:10.7
Pace
78
Calories
97
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 20 |
| Stroke Count | 204 |
| Drag Factor | 103 |
June 07, 2022 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,573m | 3:10.7 | 50 | 473 | 20 | 97 |
| 10:00.0 | 1,573m | 3:10.7 | 50 | 473 | 20 | 97 |
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10 Minute Warmup
erg.zone