Ed Elliott 4x10:00/1:30r row
8,381m
Meters
40:00.0
Time
2:23.1
Pace
472
Calories
131
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,396m |
| Overall Time | 44:30.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 102 |
June 07, 2022 17:32:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,381m | 2:23.1 | 119 | 710 | 19 | 131 |
| 10:00.0 | 2,039m | 2:27.1 | 110 | 678 | 19 | 116 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 135 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 19 | 135 |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 20 | 138 |
| r15m |
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Workout Graph
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Week 5 - Day 1 - Off Season Plan
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