Ed Elliott v900m/3:00r...9 row

5,400m

Meters

22:40.2

Time

2:05.9

Pace

337

Calories

146

Heart Rate

Rest Distance183m
Rest Time17:00.0
Overall Distance5,583m
Overall Time39:40.2
Average Watts175
Calories Per Hour902
Stroke Rate24
Stroke Count554
Drag Factor102

June 08, 2022 17:42:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Week 5 - Day 2 - Off Season Plan
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:40.2 5,400m 2:05.9 175 902 24 146
3:51.0 900m 2:08.3 166 869 23 142
r: 3:00 25m
2:33.8 600m 2:08.1 166 872 24 138
r: 2:00 15m
1:15.3 300m 2:05.5 177 909 24 132
r: 1:00 23m
3:50.6 900m 2:08.1 166 872 25 148
r: 3:00 21m
2:30.0 600m 2:05.0 179 916 25 150
r: 2:00 25m
1:13.5 300m 2:02.5 190 955 25 140
r: 1:00 27m
3:47.0 900m 2:06.1 175 900 25 154
r: 3:00 22m
2:28.3 600m 2:03.5 185 938 25 157
r: 2:00 25m
1:10.6 300m 1:57.6 215 1039 25 153
r183m

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