Ed Elliott 4x3000m/2:00r row
12,000m
Meters
57:29.7
Time
2:23.7
Pace
676
Calories
135
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,050m |
| Overall Time | 1:03:29.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1274 |
| Drag Factor | 101 |
June 09, 2022 17:49:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:29.7 | 12,000m | 2:23.7 | 118 | 705 | 21 | 135 |
| 15:32.0 | 3,000m | 2:35.3 | 93 | 621 | 22 | 120 |
| 13:59.6 | 3,000m | 2:19.9 | 128 | 739 | 22 | 136 |
| 13:59.7 | 3,000m | 2:19.9 | 128 | 739 | 22 | 144 |
| 13:58.3 | 3,000m | 2:19.7 | 128 | 741 | 22 | 143 |
| r50m |
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Workout Graph
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Week 5 - Day 5 - Off Season Plan
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