Ed Elliott 8000m row
8,000m
Meters
39:44.0
Time
2:29.0
Pace
451
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 102 |
June 10, 2022 16:56:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:44.0 | 8,000m | 2:29.0 | 106 | 664 | 19 | 128 |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 20 | 108 |
| 4:45.0 | 2,000m | 2:22.5 | 121 | 716 | 20 | 125 |
| 4:40.7 | 3,000m | 2:20.3 | 127 | 735 | 21 | 125 |
| 4:41.4 | 4,000m | 2:20.7 | 126 | 732 | 21 | 132 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 20 | 131 |
| 4:41.7 | 6,000m | 2:20.8 | 125 | 731 | 20 | 135 |
| 6:22.3 | 7,000m | 3:11.1 | 50 | 472 | 14 | 136 |
| 4:42.2 | 8,000m | 2:21.1 | 125 | 728 | 20 | 136 |
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Week 5 - Day 3 - Off Season Plan
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